Resources
- National Maternal Mental Health Hotline (U.S.) – Free, confidential support 24/7 for pregnancy, postpartum, and family mental health: 1-833-852-6262 (CALL/TEXT)
- Postpartum Support International (PSI) – Provides a toll-free HelpLine, online support groups, peer mentoring, and a perinatal mental health provider directory: 1-800-944-4773 (or text)
- 988 Suicide & Crisis Lifeline (U.S.) – Immediate, 24/7 crisis support via call or text: 988
- PSI Virtual Support Groups – Free, weekly online groups for mood concerns, anxiety, loss, NICU experiences, and more.
https://postpartum.net/get-help/support-groups
- PMH Connect – A comprehensive hub of education, screening tools, and care finder tools across the perinatal period.
https://pmhconnect.org
- March of Dimes – Perinatal Mood & Anxiety Disorders – Education and support resources focused on emotional health during and after pregnancy.
https://marchofdimes.org